According to a recent scientific study led by researchers from the University of California - San Francisco , United States of America for a new and exciting information on some nutritional tips and healthy lifestyles that contribute to reducing the incidence of prostate cancer , and even reduce the risk and severity of the event of infection .
The most prominent of these include recommendations and advice , which developed the basis of the Global Fund for Research on Cancer "WCRF":
1. Control body weight and avoid gaining more calories and maintain a stable body mass index "BMI", which expresses the relationship body weight compared lengthwise.
Islands a new weapon to fight prostate cancer
2. Exercise and physical activities on a regular basis , for a period of not less than 150 minutes per week .
3. Eating foods with a low-calorie , and containing 124 kcal per 100 grams of them.
Study: 4 cups of coffee a day protects prostate cancer patients of recurrent infection
4. Eat more fresh fruits and vegetables containing starch , where it is recommended to avoid potatoes and potato starch - rich .
5. Reduction of salt - rich foods , especially fish salted such as الفسيخ , and herring.
Study: Stress may cause prostate cancer
6. Eat more legumes , such as beans, lentils and beans , as it contributes significantly in reducing the incidence of prostate cancer .
7. Limit intake of red meat as much as possible , as advised study, which included 2212 people aged between 40 and 70 years, eating less than 500 grams of red meat a week , stressing that it contributes significantly to the protection of human prostate cancer , and reduce the risk of these tumors case of injury .
New U.S. drug to treat prostate cancer
The findings in a recent study published the journal " Nutrition and Cancer " , and on the website of the journal in the twenty - ninth of the month of June.
The most prominent of these include recommendations and advice , which developed the basis of the Global Fund for Research on Cancer "WCRF":
1. Control body weight and avoid gaining more calories and maintain a stable body mass index "BMI", which expresses the relationship body weight compared lengthwise.
Islands a new weapon to fight prostate cancer
2. Exercise and physical activities on a regular basis , for a period of not less than 150 minutes per week .
3. Eating foods with a low-calorie , and containing 124 kcal per 100 grams of them.
Study: 4 cups of coffee a day protects prostate cancer patients of recurrent infection
4. Eat more fresh fruits and vegetables containing starch , where it is recommended to avoid potatoes and potato starch - rich .
5. Reduction of salt - rich foods , especially fish salted such as الفسيخ , and herring.
Study: Stress may cause prostate cancer
6. Eat more legumes , such as beans, lentils and beans , as it contributes significantly in reducing the incidence of prostate cancer .
7. Limit intake of red meat as much as possible , as advised study, which included 2212 people aged between 40 and 70 years, eating less than 500 grams of red meat a week , stressing that it contributes significantly to the protection of human prostate cancer , and reduce the risk of these tumors case of injury .
New U.S. drug to treat prostate cancer
The findings in a recent study published the journal " Nutrition and Cancer " , and on the website of the journal in the twenty - ninth of the month of June.
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